90 days

Complete 90-Day Transformation

Transform entire body and face. Complete system covering structure, hormones, training, and presence.

intermediate21 Guides

Week 1-2: Mindset

1

The No Fluff Guide to Body and Face Transformation

2

Cope or Not: What You Can Actually Change

Week 3-4: Face

3

The Zygomatic Arch: How Cheekbone Width Shapes Your Face

4

Facial Width to Height Ratio (FWHR): The Power Ratio

5

Midface Length: The Hidden Ratio That Determines Facial Harmony

Week 5-6: Physique

6

The Aesthetic Physique: Classic Proportions Explained

7

The V Taper Blueprint

8

Body Fat Levels for Facial Aesthetics

Week 7-8: Hormones

9

Testosterone and Lifestyle: How Sleep, Training and Diet Affect Your Levels

10

Growth Hormone Explained: Sleep, Fasting and Recovery

11

Insulin: How It Controls Fat Gain and Facial Definition

12

Chronic Cortisol, Stress, and Puffy Face

Week 9-10: Training

13

The Hidden Power of Glute Training for Posture

14

Forearm Hypertrophy: Building Impressive Forearms

15

"Neck Training: How to Build a Defined, Youthful Neck"

Week 11-12: Facial

16

Mewing, Chewing & Forward Facial Growth — What the Evidence Actually Says

17

Debloating Your Face: Reduce Puffiness and Water Retention

18

"Posture: How It Changes Your Appearance (and How to Fix It)"

Week 13: Style

19

Walking Style and Body Language

20

Voice Maxxing: The Power of Vocal Presence

21

Visual Optimization: The Art of Fraudmaxxing